Tuesday, March 20, 2012
Workout of the Week: Pilates, Bar, Ballet, Yoga
This week we focus on the dance and pilates insprired workouts. Some of the moves can feel very akward especially if you have never dance or done anything graceful before! Lol! I've done some studying of the Tracy Anderson Method, The Bar Method, and taken plenty of Pilates, Yoga, and Pilates Sleek style classes which focus on burning out muscles using repetitive motion and your body's own resistance. Some of it feels funny, but you are guaranteed to feel it! I've gathered some groupings of exercises that are used in some of these classes.
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