Because I'm asked so much to email the workouts we do in Fitcamps, I've decided to put them all up on my site! Now if you like a workout...you know where to go to get it! Or, if you wanna try some of the things we do in fitcamps...now they are here. Although they just aren't the same without the fun groups and me yellin and correcting your form :)
This week was Tabata Training which although really tough is still always a favorite and is great for an at home workout once you download the Tabata Timer on your smartphone! Yay! The Tabata workout is 20 seconds of work and 10 seconds of rest for 8 sets. Choose any 4 exercises and you will repeat them twice. Tabata workouts are done faster than most. You should try to complete as many repetitions of each exercise as you can in that 20 second work period! The great thing is that each round is only 4 minutes, so if you only have a few minutes for a workout, do just one round. If you have 20 minutes you can do 5 and get a really great workout!
So....here are the exercises we did this week:
Round 1
Squats
Burpees
Plank
Snap Jacks
Round 2
Push-ups
Plank Jacks
Crunch or Sit ups
Jumping Jacks
Round 3
Forward Lunges
Bicep Curl/Shoulder Press
Switch Lunges
Lateral Raises
Round 4
Hips Lifts
Tricep Dips
Sit-ups
Plank up-downs
Round 5
Plie Squats
Jump Squats
Seated Oblique Punches
Bicycles
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