Thursday, May 2, 2013

Kick Butt Stair Workout!


All you need for this workout is steps! 30 min total body workout! You will do the workout portion 2x through.

Warm-Up

1 min step up with Left

1 min step up with Right (get arms into too!)      

 

 Workout

5x up and down the steps (2 at a time going up, 1 at a time going down)

 

20 Push-ups on step (high step for beginner, last step or hands on floor with feet on step for advanced)


 

 

 

 

 

 

 
10 Squats (one foot on step)

10 Squats (other side)


20 Tricep Dips

 

 

 20 Mountain Climbers (jump and switch feet)


 
 
10 Lunges with Knee Lift (each side)



 

 

 

 

 

 

 

 20 alternating knees to elbows in plank

 
20 Bridges

5x Up and Down the steps (2 at a time going up, 1 at a time going down)

 

REPEAT ALL A SECOND TIME!!

 

Cool Down

1 min step ups right

1 min step ups left

2 comments:

  1. Omg, I only did one round but I am dripping in sweat :-) thank you!!!!

    ReplyDelete
  2. Omg, I only did one round but I am dripping in sweat :-) thank you!!!!

    ReplyDelete