It's my favorite time of the year! Yes, Christmas, but also goal setting time! I'm such a dreamer and a planner that I love having my whole year in goals outlined before the year begins. I use these worksheets each year with my clients and ask them to complete them and make 2 copies...one for me and one for them to share with a friend or family member who will hold them accountable! For some reason just sharing your goals with someone else really makes it real and makes you want to follow through. As the year goes it feels great to check things off the list! I love setting goals in all areas of your life, not just fitness or nutrition. Please feel free to share these with your friends!