TRX/Core Training

Every Saturday morning I teach a TRX Bootcamp class. I usually fill the room with 10-12 participants, so I have to go early to get my workout it! Here was my main workout:

20 Kettlebell Swings

15 Kettlebell Single Arm Swings (each side)

15 TRX Squats

15 TRX Rows

15 TRX Chest Press

15 TRX Tricep Press

15 TRX Bicep Curls

Repeat 2x

And here was my Core Portion x2!!