Monday, February 18, 2013

60-Day Wellness Bootcamp!

I am so excited about this! Beginning in March, Go Fit Mom will hold it's first ever 60-Day Wellness Bootcamp! Since baby, I've been very limited in how many sessions I can do and I've been getting interest in training and nutrition advice, sooooo I thought this would be the perfect way to coach you through your journey no matter where you live or what your schedule is like!

Who is this Wellness Bootcamp for? Women who....

·         Want to get control of their eating habits

·         Want to lose weight the right way and keep it off

·         Don’t want to go on a fad diet

·         Want to eat REAL food and not starve

·         Fall off track with every diet they’ve tried

·         Want more energy

·         Need accountability and support to lose weight

·         Want to learn how about proper nutrition and fitness

·         Don’t want to spend a lot of money on getting in shape

·         Want to look and feel sexy this spring and summer!
What will you get with the 60-Day Bootcamp?
·         Daily Nutrition Logs
·         Weekly Meal Planners
·         3-5 day Detox Plan
·         Plenty of Fast, Easy, and Healthy recipes
·         Sample Meal Plans
·         Personalized Fitness Plan and Sample Workouts
·         Your own Personal Fitness and Nutrition Coach
·         Weekly E-mail tracking and reviews
·         Bi-Weekly phone sessions
·         Initial Phone Consultation and Goal Setting Session
·         Recommended Grocery List
·         Fitness and Nutrition Educational Materials
·         Accountability to keep you on track!
With this program you are NOT following a DIET. You are finding what works for you and eating right for your body and your needs. You will lose weight the right way and keep it off. You will learn to hold yourself accountable and learn what works for you and your family!
If this program sounds right for you and you'd like more information, email me!
Program will begin March 1st!

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