I'm a little late posting this week's workout, but for those who accomplished it this week in camps...it wasn't hard to remember! 100 repetitions of squats, push-ups, lunges, burpees, and sit ups!
5 sets of 20 repetitions:
Squats
Push-ups
Walking Lunges
Burpees
Full Sit-ups (with weight)
Its a tough one to get through, but feels like an amazing accomplishment when you're done! Go get it!
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