Workout of the week: Fitball

This week's workout was fun and funny at times! Like when my ball slid out from under me! Something about a ball even makes adults laugh and smile! These balls are great for the office or at home. Many of these exercises can be done right in your living room. You can do these all through 2x or take 2 exercises and alternate between the two for 2 sets.

Squat Bounces: Bounce and lift while seated on the ball (holding at the top) 20 reps
 
Plie Bounce: Same thing, but stratle over the top of the ball, knees and toes out, bounce and lift- 20
Supermans: 15 reps 
Push-Ups: 15-20 reps
Wall Squats: 15 then hold and pulse for 10 
Chest Press:  15
Chest Fly: 15
Seated Bicep Curl: 15-20 (pretty self explanitory) Sit tall on ball (challenge your balance!)
Seated Overhead Extention: 15 (triceps)
Seated Lateral Raise: 15
Crunches on Ball: 20
Oblique Crunch: 20
Pike or Roll in on Ball: as many as you can
  
Plank on Ball: Hold 30 sec