Couch to 5K program!

You can run a 5K....yes you!! A 5K is 3.1 miles. You have probably walked 3.1 miles at one time before, but you can also run it! Here is an easy schedule to follow. Jog for a minute or so at a time and then gradually increase that jogging time. Give yourself time to recover before jogging again. You should jog at a comfortable pace...not one where you are huffing and puffing!
Good Luck!

Beginner 5K Training Schedule

	Tues	Thurs	Weekend Day of Choice
Week 1	10 min walk/run combo**	12 min walk/run	1 mile
Week 2	15 min walk/run combo	17 min walk/run	1.5 miles
Week 3	20 min walk/run combo	20 min walk/run	2 miles
Week 4	20 min walk/run combo	20 min walk/run	2.5 miles
Week 5	20 min walk/run combo	20 min walk/run	3 miles
Week 6	20 min walk/run combo	20 min walk/run	3.5 miles
Week 7	20 min walk/run combo	20 min walk/run	Race