Go Fit Mom

Every Saturday morning I teach a TRX Bootcamp class. I usually fill the room with 10-12 participants, so I have to go early to get my workou...

me at 12 weeks! I finally made it to the 2nd trimester! Yay. Now maybe my energy will re-appear! I can't complain too much about my p...

So you're pregnant?! Congratulations! Now what? Maybe you exercise regularly, maybe you don't, but this is a time when you really wa...

After seeing numerous before and after pictures that really blew me away and a lot of research on the products and ingredients I chose to st...

The reason artificial sweeteners don’t have any calories is because the body doesn’t recognize them as food, and therefore can’t digest them...

Grilled Corn Salad Ingredients 2 ears fresh corn, husked ½ cup halved grape tomatoes, preferably organic 1 small ripe but firm avocado,...

Happy Valentine's Day! Last night we did a fun Partner Training Fitcamp. One of my favorite workouts because it's fun and it's...