Every Saturday morning I teach a TRX Bootcamp class. I usually fill the room with 10-12 participants, so I have to go early to get my workout it! Here was my main workout:
20 Kettlebell Swings
15 Kettlebell Single Arm Swings (each side)
15 TRX Squats
15 TRX Rows
15 TRX Chest Press
15 TRX Tricep Press
15 TRX Bicep Curls
Repeat 2x
And here was my Core Portion x2!!
Great job! Where are you teaching at?
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