Kick Butt Stair Workout!

All you need for this workout is steps! 30 min total body workout! You will do the workout portion 2x through.

Warm-Up

1 min step up with Left

1 min step up with Right (get arms into too!)      

 

 Workout

5x up and down the steps (2 at a time going up, 1 at a time going down)

 

20 Push-ups on step (high step for beginner, last step or hands on floor with feet on step for advanced)

 

 

 

 

 

 

 

10 Squats (one foot on step)

10 Squats (other side)

20 Tricep Dips

 

 

 20 Mountain Climbers (jump and switch feet)

 

 

10 Lunges with Knee Lift (each side)

 

 

 

 

 

 

 

 20 alternating knees to elbows in plank

 

20 Bridges

5x Up and Down the steps (2 at a time going up, 1 at a time going down)

 

REPEAT ALL A SECOND TIME!!

 

Cool Down

1 min step ups right

1 min step ups left

Valentine's Day Workout

Happy Valentine's Day! Last night we did a fun Partner Training Fitcamp. One of my favorite workouts because it's fun and it's HARD! We did a few others, but give these a try with your partner.

Push-Up/Squat Hold

Double Squat

Squat Hold/Weight pass

Push-Up High Fives

Sit-up Weight Pass

Ab Leg Throws

Wheelbarrow Walks

Workout of the week: Timed Circuit

While I'm out on bed rest I'm trying to at least give my clients some at home workouts they can use. I like timed workouts because they are easy to follow and will definitely challenge you no matter who you are. This workout is only 18 minutes, but should push you to your limits!

Do each individual circuit repeatedly for 6 straight minutes (as many sets as possible!):
20 jump squats
15 push-ups
10 plank walk outs

20 Squat/Overhead Press
15 Burpees
10 plank up/downs

20 sit ups
15 tricep dips
10 side oblique hip dips (each side)