While I'm out on bed rest I'm trying to at least give my clients some at home workouts they can use. I like timed workouts because they are easy to follow and will definitely challenge you no matter who you are. This workout is only 18 minutes, but should push you to your limits!
Do each individual circuit repeatedly for 6 straight minutes (as many sets as possible!):
20 jump squats
15 push-ups
10 plank walk outs
20 Squat/Overhead Press
15 Burpees
10 plank up/downs
20 sit ups
15 tricep dips
10 side oblique hip dips (each side)
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