I usually set goals each new year and check them off as I accomplish them. I love lululemon's goal setting ideas and worksheets. They make you look out as far as 10 years and then work backwards.
Here is a link to their goal setting portion of their site.
http://www.lululemon.com/education/goalsetting
Here is the link to their six core concepts in goal setting
http://www.lululemon.com/education/sixcoreconcepts
Even if you don't look out 10 years, think about this summer. Have you accomplished your fitness goals or weight loss goals for the summer? Its not too late! Fill out a "goal calendar" and put all events on the calendar and then plan your workouts. Even those very busy days, plan something even if its only 10 minutes! You will feel great for accomplishing something. Keep the calendar on your fridge or somewhere you will look at it all the time. Cross or check on the days that you accomplish your set goal for that day!
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