How nutrient dense are the foods you eat on a regular basis? Meaning, how many vitamins, minerals, and antioxidants are you getting from the common foods you eat? Today we tend to look more at the calories of foods than we do their nutrition content. Nutritious food leaves you feeling more full and gives you more energy, supports your immune system, and other bodily functions.
Here is a list of the top 30 superfoods!
*Dr.Fuhrman’s Nutrient
Top 30 Super Foods Score
1. Collard, mustard, & turnip greens 1000
2. Kale 1000
3. Watercress 1000
4. Bok choy 824
5. Spinach 739
6. Brussels sprouts 672
7. Swiss chard 670
8. Arugula 559
9. Radish 554
10. Cabbage 481
11. Bean sprouts 444
12. Red peppers 420
13. Romaine lettuce 389
14. Broccoli 376
15. Carrot juice 344
16. Tomatoes & tomato products 190-300
17. Cauliflower 295
18. Strawberries 212
19. Pomegranate juice 193
20. Blackberries 178
21. Plums 157
22. Raspberries 145
23. Blueberries 130
24. Papaya 118
25. Brazil nuts 116
26. Oranges 109
27. Tofu 86
28. Beans (all varieties) 55-70
29. Seeds: flaxseed, sunflower, sesame 45
30. Walnuts 29
read more here: http://www.happyhealthylonglife.com/happy_healthy_long_life/andi-scale-aggregate-nutrient-density-index.html
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