Nutrition Log: Thursday
Breakfast: 2 eggs scrambled, 1 pancake, light syrup, black coffee
Lunch: chicken salad with cranberries and walnuts
Snack: Apple
Dinner: Spinach and Romaine Salad with avocado, cranberries, rasberry vinigarette dressing
Exercise: 30 min walk/run, abs and glutes
Thoughts: I did cheat a little this morning with the pancake, but it was the only carbs I had for the day. I'm finding myself being more consious of my grains and dairy since doing the paleo diet where I actually lost weight and felt great. I think this diet is great for someone trying to focus on eating healthy and changing their habits, but I don't think the average person will lose a lot of weight from it.
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