Workout of the Week: Kickboxing

Warm-up:
jog in place- 30 sec
jumping jacks- 30 sec
squats- 30 sec
block twists- 30 sec
obliques (elbow to hip)- 30 sec
knee strikes- 20 each side, alternate 20
Speed bags: 20 center, 20 right, 20 left

Jabs:
20 right
20 left
center stance- 20 alternating
Jab & Jack- 20

Cross:
20 right
Jab/Cross combo 20
20 left
Jab/cross combo 20
center stance- 20 alternating crosses

Speed Bags: 20 center, 20 right, 20 left

Hook:
20 right
20 left
20 alternating
Jab/Cross/Hook combo 10 each side

Uppercut:
20 right
20 left
20 alternating
20 sec fast feet w/uppercuts
Jab/Cross/Hook/Uppercut combo 10 each side

Speed bag: 20 center, 20 right, 20 left

Front Kicks:
20 right
20 left
Lunge/Front Kick combo 10 each side

Side Kicks:
20 right
20 left
Squat/Side Kick combo 10 each side

Round House Kick:
20 right
20 left

Back Kick:
20 right
20 left
Around the World (front, side, back kicks) 10 each side

Twists and Obliques again 30 sec each

Remember to keep strong with your kicks and punches! Always imagine striking something....what or who is up to you! :)
Practice these and feel confident and strong. If you really like it...get a bag some gloves. Talk about letting out some stress! wow!
Great job this week to all my fitcampers! You worked hard!