Workout of the Day! 100 Theme...

This was our 6am workout today. Simple, but hard....does that make sense? :)

5 sets through of the following (Circuit Style)....
10 Reverse Lunge with Front Kick- each leg
20 Alternating Squat with Front Kick
20 Push-ups
20 Bicep Curls
20 second Plank

2 minutes of Cardio- Jump Rope or Steps

5 sets of these....
20 Deadlifts
20 Upright Rows
20 Tricep Dips
20 Bicycle Crunches
20 V-ups (seated knees to chest)

When finished you have just completed 100 of each exercise!!! Oh yeah!