At Home Workouts

I wanted to share a couple workout videos for those wanting a good "at home workout."  I work with Jill Devine of 93.7 The Bull as the Personal Trainer for "Jill's Fit Club." Jill created the Fit Club after she joined Santé and began training with me.  She was talking about her struggles and her workouts on the air and she had such a good response from listeners that she decided to start "Jill's Fit Club" to be a support group for those who were also looking to get in shape, lose weight, or just become more healthy.  She started a website in which we post articles daily along with recipes and videos. There is alot more to be done, but Jill is so dedicated to helping others and she really works hard on the site. 

I tried to link the workout videos we created directly to the blog, but I couldn't figure it out! (obviously not an IT wiz)! So I have added the Jill's Fit Club link for you to check out the website and see the videos from there.  Go to the Videos tab on the left and you will see an at home "On the Ball" workout featuring Jill and I, as well as a "Commercial Break Workout."  I love the commercial break one for those long TV shows. I do it every Monday and Tuesday night while watching the Bachelor and Biggest Loser!  Biggest Loser just makes you want to move and I do not have a treadmill, so its great! No more excuses!!!

Another great workout DVD is Jillan Michael's 30 Day Shred! The best part is...its only 20 minutes! You get cardio and strength training all in a short time. There are 3 levels to choose from, so even if you are a beginner you can still do it.  I really am a fan of the 3-2-1 format (3 minutes strength, 2 minutes cardio, 1 minute abs). Breaking it up makes it so easy....well, not easy, but it easier!!  30 Day Shred is about $8 at Target! Try it!