Go Fit Mom

Wow, its almost too hot to leave the house, much less go out and run! I've found out that I'm not much of a summer marathon trainer!...

I'm not sure why I wanted to read this book so bad? A Stolen Life is the Jaycee Dugard story. The girl who was kidnapped at 11 years old...

Just like a car, the body needs fuel to run off of. If you are running, playing a sport, or getting a long hard workout you will need to fue...

A strong core can go a long way!   Core muscles in your abs, low back, and glutes provide stability, power, and endurance. You will run fast...

I think its crazy when clients tell me that they don't have time to workout, but when I ask what TV shows they watch, they name at least...

I was asked to do a short video clip on outdoor exercise for the weekly Trainer Tips on Stltoday.com! Awesome...I know a few things about ou...

My "Hot Mommas" (as they have nicknamed themselves...love it!) are working their butts off in this hot weather! My St. Mary Magdal...