Go Fit Mom

A study released in June 2008 from Virginia Commonwealth University, showed that women eating a large 600-calorie breakfast lost an average ...

WOW!!! WHAT A LITTLE GEM THE CUCUMBER IS. I DIDN'T KNOW A LOT OF THIS! 1. Cucumbers contain most of the vitamins you need every day, ju...

This was our 6am workout today. Simple, but hard....does that make sense? :) 5 sets through of the following (Circuit Style).... 10 Rever...

Training season is almost upon us for the new St. Louis Rock n Roll Marathon!!! This marathon was formerly the Lewis and Clark, which I have...

If you live in the Brentwood, Ladue, or surrounding areas, you can join me and my mommy friends for bootcamp at Tillis Park on Tuesday eveni...

I know I've shared this before, but its too good not to share again on mother's day! And to all those mommy's to be right now......

I have to say...there is never a shortage of cocktails around our house! I really really look forward to my glass of red wine a couple night...